Many people around the globe have a very incomplete interpretation of what yoga is and how it works, especially its effectiveness. Yoga is often interpreted only as a means of meditation and spiritual activity. This is not entirely true as at its core, yoga is an amalgamation of bodyweight exercises that offer tons of fitness advantages to its practitioners. Let’s explore this further.
Why Yoga is One of the Best Exercises?
Accessibility and the ease of performing are a few of the major reasons that make yoga one of the best fitness exercises around. You will not require any sophisticated gym equipment to get started because all you need is your own body.
In addition to this, yoga as an exercise targets multiple aspects in our body including physical strength and mental endurance while also raising one’s spirit and energy. With targeted yoga exercises, you can tone down your belly, strengthen your core muscles, toughen your forearms, reduce stress and increase your back’s flexibility.
Example Full body Yoga Workouts for Beginners
Yoga can stimulate multiple muscle groups in your body at the same time within just a few minutes of exercise. A twenty-minute workout comprising of these poses will help you exercise your whole body, just hold each of these positions for one minute each.
- Side Forearm Plank (Right)
- Bridge Pose
- Downward Facing Dog
- Triangle Pose (Right)
- Camel Pose
- Cobra Pose
- Chair Pose
- Corpse Pose
- Dolphin Pose
- Child’s Pose
- Side Forearm Plank (Left)
- Upward Facing Dog
- Triangle Pose (Left)
- Forearm Plank
- Warrior (Left)
- One Leg Downward Facing Dog (Left)
- Forward Bend
- Tabletop Pose
- One Leg Downward Facing Dog (Right)
- Warrior (Right)
Muscle Building Yoga Workouts
Once you do yoga, you basically bring your body into multiple poses to trigger and help several muscle types support your body in a similar way to lifting weights. Medical experts also say that weight training, like yoga, is an effective way to maintain muscle-to-bone connectivity and prevent bone loss.
Yoga for Lower Back Pain and Hip Pain
Yoga is all about creating flexibility, increasing the range of your bone joints and improving your ability to maneuver in a better way. With certain concentrated yoga poses, you can reduce any pain associated with your lower back or hips specially these positions:
The Cat-cow
Downward-facing dog
Extended triangle
Cobra pose
Sphinx pose
Child’s pose
Benefits of Water Yoga
Water yoga is an excellent way for beginners to start because water helps them suspend all their body weight and the exercises or poses feel lighter and more manageable. Secondly, water in a pool serves as an excellent medium for people to try advanced yoga positions, which can be difficult otherwise.
Yoga Wheel Exercises
The Yoga Wheel is relatively a newer tool used in yoga exercises when compared to other yoga-related accessories like mats, pilates etc. It helps yoga practitioners take advantage of circular support while performing complicated poses or it assists beginners in getting used to exercises.
In Summary
Yoga has been used around the world as a means of attaining mindfulness and tranquillity but its powers go beyond these domains towards health, fitness and as an effective form of exercise.
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