Upgrading your fitness level with the help of yoga is an excellent way to improve your overall well-being, especially if you find ways to do it at your own home.
Why Yoga is the Best Routine for Optimum Fitness?
What makes yoga the best exercise is that it is one hundred per cent natural. You only need your own body to begin the workout session and no matter where you are, you will only require a few yards of space to get started without any additional equipment. Doing it the correct way can not only help your physical wellbeing but also provide you with mental health support, unlike traditional exercise routines.
Home fitness yoga plan
Performing yoga in your own home can help you integrate the practice or training into your daily routine in a seamless manner. You won’t have to pack up your gear, drive around town and arrive at the studio to do it. Instead, you can buy a yoga mat, a belt, a soft cushion to rest against and start doing it at home. Here are a few simple and easy-to-do exercises to get you going as a beginner:
Cat-cow
Downward facing dog
Low Lunges
Warrior Stance
Upward facing dog
Chaturanga to Plank
Corepower Yoga Workouts
Core power yoga constitutes a very rigorous and multi-disciplinary approach to doing yoga for physical exercise, helping you empower your mind, body and your overall spirit. Core power yoga will help you maintain strong physical results along with keeping your mental health at peace, unlike traditional gym-based workouts. It is further divided into core, power and hot yoga.
What is the Best Gentle Yoga Workout?
Gentle yoga, as the name suggests, is made up of poses and exercises that promote mindfulness, stretching and breathing as opposed to strength training. It is a mild or moderate kind of practice that can stand in as a great warm-up before a full workout session. You can do forward bends, standing postures, small back-bends and seated stretches.
What is Aerial Silk Yoga?
Aerial silks refer to the theatric or acrobatic performance in which performers use fabric hanging from above to climb, stretch, drop, swirl and dance. Aerial silk yoga is a technique inspired by this performance as it uses the same idea to practice with hammocks and other modifications. It starts off as simple ground poses and then progresses to other techniques, hanging in mid-air using the fabrics.
Try the Aerial Yoga Swing
If you want to try aerial yoga, you will need a good quality aerial swing or hammock that suits all your requirements and the place you’re going to install it in. You can suspend the swing from the ceiling and use it to practice various different poses, inversions and positions.
RELATED:
Achieving a high level of yoga fitness in the comfort of your own home requires that you dig a little deeper and find out more about certain techniques like aerial silks, core power etc. These are beginner-friendly ways to start off with yoga exercises.
