A few minutes of a quick yoga session every day can help you to keep up with your fitness and maintain your wellbeing in a very effective manner. According to scientific studies, it helps the body produce high levels of the cortisol hormone that is essential for stress relief.
Quick Yoga Health and Fitness Routines
Yoga exercises are very simple and easy to perform and they deliver a host of health benefits. Even if you raise your hands above your head for a while, you will have performed an exercise. The benefits of yoga are that it builds muscle strength, improves posture, flexibility, concentration, stamina, mindfulness and mobility, lowers stress and helps you create a better sleep schedule.
Aerial Silk Yoga
This is a type of yoga technique that requires a hammock or swing suspended from a ceiling and the user must use it to perform different types of inversions, positions and stretching exercises. The whole idea is inspired by aerial silk acrobatics in which performers use fabric to perform various moves, dances, and acrobats.
Yoga Strength Training
When you practice yoga, you are essentially putting your body in different orientations and positions that activate different muscle groups and makes them support your body’s mass, just like lifting weights. This means that it helps in strength training and according to many yogis and experts, such strength training is essential to maintain an efficient metabolism. Medical professionals also suggest that weight training, even if it is bodyweight, is one of the best preventative measures against bone loss.
Yoga Burn Workout
There are a lot of misconceptions that yoga is only effective for gaining flexibility and is more of spiritual activity. However, that’s not true because burn workouts with yoga are an excellent way to build strength as well as burn away lots of unhealthy fat. There are certain positions, poses and orientations that can help you work out and burn your muscles much more effectively than other bodyweight exercises like push-ups, crunches etc. Here are a few of them:
- Four-Limbed Staff Pose for at least 1 minute
- Goddess Pose for at least 1 minute
- Boat Pose for at least 1 minute
- Wheel Pose for at least 1 minute
- Extended Locust for at least 1 minute
- Knee to Tricep Plank (left) for at least 30 seconds
- Side Plank (left) for at least 30 seconds
- Chair Pose for at least 1 minute
- Side Plank (right) for at least 30 seconds
- Knee to Tricep Plank (right) for at least 30 seconds
Toning Yoga Fitness Workout
Along with muscle growth, building strength and improving metabolism, yoga can undoubtedly work to tone many muscle groups in the body with targeted poses and positions. For instance, if you want to tone up your abdomen, you can do basic poses like the bridge pose, laying on your back raising up your torso with the support of your feet and arms. In addition to this, you can try the chair pose, different sets of planks, crescent pose etc. A four-limb staff pose will also help you tone your biceps and forearms.
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